On-line Personal Training
This program has been designed for the busy individual who is looking for a tailored made fitness and nutrition plan.
Plan Includes
On-line coaching
Weekly 1-1 video calls to evaluate, modify, or change your current meal plan and exercise routine.
Personalized fitness plan with video demonstrations & instructions on how to perform each exercise.
Personalized meal plan with a weekly shopping list.
Regular progress check-ins.
Regular updates in plans based on your needs.
24/7 text support
Custom workout every 4-6 weeks depending on your progress and goals
Video coaching. This will allow you to record videos and send them to me to check your technique.
How it works
- Once you purchase the plan. I'll reach out to you via the app to schedule a video call appointment.
- Complete the onboarding questionnaire after logging into the app
- Your personalized schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any queries via in-app chat or 1-1 video calls
monthly
Subscription
$300$250
Free for first week
After completing your first week, your subscription will continue at $250 per month.
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