Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Online Personal Training
1-on-1 in person training
This is a guided, tailored made strength, and conditioning program, each workout will be done with me personally to help you achieve the results you are looking for. These workouts will be individually customized to fit your fitness goals.
5–7-minute dynamic warm up
40-45 minute tailored made workout based on client abilities, goals and preferences.
10-minute cooldown and mobility routine
3 sessions per week for a 60-minute session for a duration of 4 weeks
Free
for first 3 days
On-line Personal Training
This program has been designed for the busy individual who is looking for a tailored made fitness and nutrition plan.
On-line coaching
Weekly 1-1 video calls to evaluate, modify, or change your current meal plan and exercise routine.
Personalized fitness plan with video demonstrations & instructions on how to perform each exercise.
Personalized meal plan with a weekly shopping list.
Regular progress check-ins.
Regular updates in plans based on your needs.
24/7 text support
Custom workout every 4-6 weeks depending on your progress and goals
Video coaching. This will allow you to record videos and send them to me to check your technique.
Free
for first week
Free 7-Day Trial
This app lets you choose when, where, and how you want to work out. With this subscription plan, you get access to more than 30 workout programs, and the best part is that you can choose what, when, and where you work out.
Access to 30+ workouts and workout programs
Progress tracking
Home and Gym workout programs
Warm-up and stretching routines
Free
for first weekJose Romo
Owner and Trainer
As a master trainer I specialize in exercise plans that are short, fun and extremely effective. My plans have been put together to maximize your results while minimizing the time you spend in the gym or working out at home. As a certified nutritionist, my workout plans come with a nutrition guide that will help speed up your results. A healthy lifestyle starts with a fit body. As your fitness trainer, I will identify your fitness needs, by designing a program that fits your goals and nutritional requirements. I created my own success story, let me help you create yours!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
I Started working with Coach Jose on February weighing in at 209 pounds in 8 weeks I've lost 35 pounds, I weigh 174 pounds. The at home workouts assigned to me by Jose are easy yet very effective.
Luis Diaz
After years of struggling with health and weight problems, I decided I needed to make a change. I came across adapt your fitness Instagram and decided to contact him. Immediately after talking to Jose i felt that his programs could be tailored made for me.
Eduardo Montez
