5–7-minute dynamic warm up

40-45 minute tailored made workout based on client abilities, goals and preferences.

10-minute cooldown and mobility routine

3 sessions per week for a 60-minute session for a duration of 4 weeks

On-line coaching

Weekly 1-1 video calls to evaluate, modify, or change your current meal plan and exercise routine.

Personalized fitness plan with video demonstrations & instructions on how to perform each exercise.

Personalized meal plan with a weekly shopping list.

Regular progress check-ins.

Regular updates in plans based on your needs.

24/7 text support

Custom workout every 4-6 weeks depending on your progress and goals

Video coaching. This will allow you to record videos and send them to me to check your technique.

Access to 30+ workouts and workout programs

Progress tracking

Home and Gym workout programs

Warm-up and stretching routines