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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jose Romo

This is a guided, tailored made strength, and conditioning program, each workout will be done with me personally to help you achieve the results you are looking for. These workouts will be individually customized to fit your fitness goals. 

1-on-1 in person training

This program has been designed for the busy individual who is looking for a tailored made fitness and nutrition plan.

On-line Personal Training

This app lets you choose when, where, and how you want to work out. With this subscription plan, you get access to more than 30 workout programs, and the best part is that you can choose what, when, and where you work out.

Terms & Conditions